In the spirit of Acceptance v. Change, here is a helpful wheel of power & control. Mindfully practice accepting the aspects outside of your power & control. Worrying about these things only increase your anxiety & bring you distress. On the other hand, empower yourself to only focus on what YOU can change. Additionally, do not underestimate the power of CONNECTION! Find meaning in new hobbies, free workouts, & Zoom dates with old friends.
Most people are experiencing a great deal of emotion surrounding the pandemic & all that comes with it: social distancing, grief & loss, fears surrounding loved ones health & safety, as well as the economy, personal finances, etc. Click the image to the left for a free workbook on managing your anxiety during this unprecedented time. If you find that you need more individualized services, I offer tele-health therapy via the phone or doxy.me website. Please reach out for a free 15-minute consultation.