Serenity Professional Counseling

The focus of therapy is to help guide you towards developing healthier patterns towards yourself and in your relationships. Together, we can explore what is getting in the way of achieving growth and healing by empowering you to embrace vulnerability.  We will dig deep to learn what you must accept versus what is in your power to change, being mindful that neither your past nor your future control you. By enhancing the relationship with yourself and others, challenging unhealthy thoughts that create unhelpful behaviors, and developing new and effective coping skills, you will begin your journey to wellness and finding inner peace. This will build an improved sense of self-awareness, self-acceptance, emotional regulation, and resiliency, so that self-transformation is possible.  

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As a licensed psychotherapist, I work with individuals, couples, children, families, & parenting skills.  I have experience treating military veterans, trauma survivors, and those struggling with eating disorders.  I specialize in mood disorders like depression and anxiety, substance use disorders, grief and loss, and relationship issues. 

Whether you are in need of individual, couples, or family therapy, the benefits of therapy include feeling more empowered and building on your strengths. The goal is to make meaningful changes that will help you achieve a healthier sense of well-being, balance, and happiness in your life!